Brainspotting

Brainspotting, is a scientifically grounded approach that recognizes the interconnectedness of mind and body in the context of trauma, developed by David Grand a former EMDR trainer.

It acknowledges the profound impact of traumatic experiences on your sense of safety and well-being. This technique recognizes that trauma alters how you regulates your thoughts and emotions, as well as your ability to tend to your emotional and psychological needs. 

Brainspotting operates on the understanding that the mind and body of someone with unhealed trauma function differently. It involves identifying specific "brainspots" - eye positions that correspond to the activation of trauma in the brain. 

Through focused attention on these spots, it facilitates the processing and resolution of deep-seated traumas. This method honors your journey, while working to empower you on your path to healing.